Lifestyle Audit

 Lifestyle Audit & Personalized Vitality Report

Uncover What’s Working. Transform What’s Not.

Welcome to the Lifestyle Audit — a unique, soul-centered exploration of your current habits, health patterns, and daily rhythms. This isn't your average wellness questionnaire. It's a deep-dive reflection designed to bring clarity, awareness, and alignment to your physical, emotional, mental, and spiritual well-being.


Whether you’re craving more energy, emotional balance, deeper rest, or a full-body reset — this is your starting point.

What You’ll Experience

1. Lifestyle Audit Questionnaire


Complete an in-depth, guided digital reflection at your own pace. This thoughtfully crafted form invites you to explore key aspects of your lifestyle including:


  • Daily routine & energy levels
  • Mindset & internal dialogue
  • Movement & exercise
  • Food, hydration & supplementation
  • Sleep patterns
  • Emotional wellness & stress
  • Technology use & joy
  • Spiritual practices & purpose


Each section is designed to spark self-awareness and deepen your understanding of your current state — with no judgment, just compassion and curiosity.

 


2. Personalized Vitality Report

Within 2–3 business days, you’ll receive a personalized PDF report beautifully designed and full of insight. Your report will include:


  • What you’re doing well (and how to build on that momentum)
  • Areas for growth or realignment (and why they matter)
  • Practical, actionable steps you can begin right away
  • Gentle mindset shifts and tools tailored to your needs
  • Rituals or mini-habit ideas to fit your lifestyle


This isn’t generic advice. It’s a soulful mirror to help you see where you are — and where you’re ready to go.




3. Optional 15-Minute Zoom Follow-up Session


Once your report is delivered, you’re invited to schedule a free 1:1 session with Michelle Buck to review your results, answer questions, and receive encouragement for your next step forward.

Why Clients Love This Process

“I knew I needed change, but I didn’t know where to start. This audit gave me clarity, confidence, and direction in a way I’ve never experienced before.”

Client Testimonial

“It was like a love letter to my future self. I felt seen, empowered, and energized to begin small but meaningful changes.”

Client Testimonial

This is for you if...

  • You feel “off” but can’t quite explain why
  • You crave a more intentional, peaceful, healthy life
  • You’re overwhelmed by options and want clarity
  • You’re ready to tune back into your body, intuition, and inner rhythm 
  • You believe healing is a journey — and you're ready to begin
A bunch of bubbles are floating in the water

What You’ll Receive:

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  • Full Lifestyle Audit Form (guided self-reflection) 
  • Personalized Vitality Report (PDF) 
  • Practical Steps + Custom Insights 
  • 15-Minute ZOOM Call with Michelle (optional) 

Investment: $111 

 Ready to Begin?

Click below to schedule* your Lifestyle Audit. 

We recommend completing it in a quiet moment — with a warm drink, open heart, and full honesty.

Vitality Room | Advanced Energy Therapy

Wellness is not a destination. It’s a vibration. Let’s align yours.

*“Schedule” your Lifestyle Audit & Personalized Vitality Report to trigger the intro email for access to the online Lifestyle Audit. Instructions will be provided as you progress through the self-paced process. The “scheduling” day/time is irrelevant. This allows us to get you the materials you need to get started and to process your service internally.