Lifestyle Audit

 Lifestyle Audit & Personalized Vitality Report

Uncover What’s Working. Transform What’s Not.

Welcome to the Lifestyle Audit — a unique, soul-centered exploration of your current habits, health patterns, and daily rhythms. This isn't your average wellness questionnaire. It's a deep-dive reflection designed to bring clarity, awareness, and alignment to your physical, emotional, mental, and spiritual well-being.


Whether you’re craving more energy, emotional balance, deeper rest, or a full-body reset — this is your starting point.

What You’ll Experience

  • 1. Lifestyle Audit Questionnaire

    Complete an in-depth, guided digital reflection at your own pace. This thoughtfully crafted form invites you to explore key aspects of your lifestyle including:

    • Daily routine & energy levels 
    • Mindset & internal dialogue 
    • Movement & exercise 
    • Food, hydration & supplementation 
    • Sleep patterns 
    • Emotional wellness & stress 
    • Technology use & joy 
    • Spiritual practices & purpose

    Each section is designed to spark self-awareness and deepen your understanding of your current state — with no judgment, just compassion and curiosity.

  • 2. Personalized Vitality Report

    Within 2–3 business days, you’ll receive a personalized PDF report  beautifully designed and full of insight. Your report will include:

    • What you’re doing well (and how to build on that momentum) 
    • Areas for growth or realignment (and why they matter) 
    • Practical, actionable steps you can begin right away 
    • Gentle mindset shifts and tools tailored to your needs 
    • Rituals or mini-habit ideas to fit your lifestyle


    This isn’t generic advice. It’s a soulful mirror to help you see where you are — and where you’re ready to go. 

  • 3. Optional 15-Minute Zoom Follow-up Session

    Once your report is delivered, you’re invited to schedule a free 1:1 session with Michelle Buck to review your results, answer questions, and receive encouragement for your next step forward.

Why Clients Love This Process

“I knew I needed change, but I didn’t know where to start. This audit gave me clarity, confidence, and direction in a way I’ve never experienced before.”

Client Testimonial

“It was like a love letter to my future self. I felt seen, empowered, and energized to begin small but meaningful changes.”

Client Testimonial

  • You feel “off” but can’t quite explain why
  • You crave a more intentional, peaceful, healthy life
  • You’re overwhelmed by options and want clarity
  • You’re ready to tune back into your body, intuition, and inner rhythm
  • You believe healing is a journey — and you're ready to begin

This is for you if...

What You’ll Receive:

Full Lifestyle Audit Form (guided self-reflection)

Personalized Vitality Report (PDF)

Practical Steps + Custom Insights

15-Minute ZOOM Call with Michelle (optional)

Investment: $111

 Ready to Begin?

Vitality Room | Advanced Energy Therapy

Wellness is not a destination. It’s a vibration. Let’s align yours.


*“Schedule” your Lifestyle Audit & Personalized Vitality Report to trigger the intro email for access to the online Lifestyle Audit. Instructions will be provided as you progress through the self-paced process. The “scheduling” day/time is irrelevant. This allows us to get you the materials you need to get started and to process your service internally.


Click below to schedule* your Lifestyle Audit. 

We recommend completing it in a quiet moment — with a warm drink, open heart, and full honesty.